More great info.
check out these links to resources on healthy, mindful eating, the latest research on health and wellness.
Great menu planning online through Eat Right Ontario's menu planner
My Fitness Pal food and activity tracker
Loads of mindful eating resources at The Center For Mindful Eating
Excellent book, 'Mindful Eating: Rediscovering a Joyful Relationship with Food' by Dr. Jan Chozen Bays
Mindfulness resources at The Center for Mindfulness, Medicine and Society at U Mass
obesity expert, Dr. Yoni Freedhoff's blog Weighty Matters
'The Diet Fix' by Dr. Yoni Freedhoff
obesity expert, Dr. Arya Sharma's blog
Heart & Stroke Foundation of Canada
General health resources at WebMD